Health Benefits of Kefir

Kefir has a long history of being beneficial to maintaining good health and general wellbeing in Eastern Europe where it was first introduced from the Caucasus mountain ranges and more recently there is considerable scientific evidence emerging to suggest that Kefir made from the Kefir grains has an effect on

While this is all very exciting our specialty at Ridgecrest Dairies is the crafting of artisan cheeses and fermented milk foods, while we consider ourselves to be highly skilled in our craft we are not qualified health care professionals so we are providing links to some of the more reliable information we found in conducting our research into the product.